| Saturday, January 31, 2009 |
I wish you Happy Chinese New Year! Gong Xi Fa Cai! So I came back from hometown a couple of days ago and continue my work in True Fitness. Soon after, I hopped unto my previous job with Amelia from Starmaker Company. In between of this two part of my doings, I immediately got myself reassured on how relevant will a fitness post be seeing that CHINESE people would definitely have splurged themselves with food during CNY. So here goes the relevance-more specifically on maintaining a non-pot belly. First of all, nothing will happen to your united nations below your chest as you regret eating buffet at Hartz or Shogun. Your united nations will not become 8 rock hard gangsta packs. However, if you understand that you are the secretary general of your united nations and use that position to transform and take action on it- you will see yourself developing those brilliant abs. Time and time again, people wonder how come abs are so difficult to form-easy, imagine working on your biceps, how long does it take for you to see your biceps become big? (1-2 months) Take that number and multiply it by 8. You need x8 the amount of effort and time to get those abs seen and shining. In addition to that, remember that whatever you eat and gets processed will accumulate at your stomache, thus fats will be formed faster on your stomache then other parts of your body. For girls, fat goes radically to your stomache, bum, and thighs. Therfore, in order to GET abs or non-pot belly, 2 things are certain. Diet and exercise are compulsory. If you're doing exercise but implying an eat more diet program or continue with the old eating habit of me... Guess what? those 8 rock hard gangster packs are not going to exist. EVER. So, exercise CONSISTENTLY and EFFECTIVELY as well as mantain a good weight loss diet program all the days of your life. In this city of Malaysia, exercising is not a problem. Everyone goes jogging, carrying weights and goin to gym... The problem then after you already make exercising a lifestyle is actually keeping a good weight loss diet program. Everytime a guy or a girl hears the word diet, they will be more than proud to say, " I know about it and I'm doing it". News flash! You don't know what is diet. Diet is the sum of the food consumed by an organism or group (as said by wikipedia) So, as of now everyone is on a diet. As long as you are eating, you are on a diet. Weight loss diet however is a whole different story. You are CUTTING DOWN on a CERTAIN AREA of your food groups. You don't STOP an AREA of a food group completely. You don't stop taking rice or meat.. you might lose weight, but a guarantee is that you are losing your mind. CUT DOWN is the key word in a weight loss diet. As you cut down on a certain food group lets say RICE, don't then eat more meat unless of course you are really building muscle. Also understand that junk food such as EYES CREAM, TWISTIES, or SWEETS are a part of your diet. I know its difficult, take it easy, do it slow and once weight loss diet becomes a lifestyle, it becomes SO easy. I wish you the best in taking care of your body and God bless. |
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